Knowing your body weight is essential for tracking your health and fitness progress. However, owning a weighing scale is not always feasible or accessible. Fortunately, there are practical methods to estimate your weight accurately without a scale.
Knowing your body weight is crucial for monitoring your overall health and fitness. It can aid in setting realistic fitness goals, tracking progress, and making informed decisions about your diet and exercise regimen. Weighing yourself regularly can also help detect any significant weight fluctuations, which may indicate underlying health issues that require medical attention.
