Squatting is a form of physical exercise in which the athlete lowers their body by bending at the knees and hips, keeping the back straight and the knees aligned with the toes. Squats can be performed with or without additional weight, and they are a compound exercise that works multiple muscle groups, including the quadriceps, hamstrings, glutes, and core.
Squatting has a number of benefits, including:
Squatting, in real estate terms, refers to the unauthorized occupation of an abandoned or unoccupied property. Individuals who engage in this practice are known as squatters and may have varying motivations, such as seeking shelter, establishing a sense of community, or making a political statement.
The practice of squatting has a long history, dating back to ancient times. In recent years, squatting has gained attention as a form of protest against rising housing costs and gentrification in urban areas. However, it’s important to note that squatting is often illegal and can have legal consequences.
