Generating force from the lower body through the feet and transferring it through a stable core to the upper body during the bench press is a crucial technique. This connection creates a more stable base and enables a lifter to move heavier weight. Imagine a tightly wound spring, coiled and ready to unleash its energy this represents the power harnessed from proper lower body engagement.
This technique enhances overall stability and power output, contributing to significant strength gains in the lift. A rigid platform generated by activated legs allows for greater force transfer and reduces the risk of injury by distributing the load more evenly. Historically, emphasis on lower body engagement in the bench press gained prominence as lifters and coaches recognized the importance of a full-body approach to optimize performance.