Consuming a lemon is a straightforward yet uncommon practice due to its sour and acidic nature. Despite this, incorporating lemon into one’s diet offers various health benefits.
Lemons are a rich source of vitamin C, an essential nutrient that supports immune function, promotes collagen production for healthy skin and joints, and acts as an antioxidant to combat free radical damage. Additionally, lemons contain citric acid, which aids digestion by increasing stomach acid production and reducing bloating. They are also low in calories and carbohydrates, making them a suitable option for weight management.
